Weigh In record (no journal entry) for 20 February 2018
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88.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1662 kcal
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Fat: 60.74g | Prot: 62.63g | Carbs: 223.71g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Krokant Nussmix. Lunch: Géramont Cremig Leicht, Aldi Trauben Kernlos, Lätta Extra Fit mit Buttermilch, REWE Roggenmischbrot. Dinner: Wagner Pizza Balance Grillgemüse. Snacks/Other: Mars Celebrations (10g). more...
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Gaining 0.7 kg a Week
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