Weigh In record (no journal entry) for 19 February 2018
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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861 kcal
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Fat: 54.04g | Prot: 85.21g | Carbs: 1.80g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Perdigão Linguiça Suína, Kisabor Molho Billy & Jack. more...
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Losing 60.2 kg a Week
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rayssasm's Weight History
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