Day Zanon's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

88.8 kg Lost so far: 5.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

387 kcal

Fat: 8.80g | Prot: 17.60g | Carbs: 60.10g. Lunch: Nescau Nescau Light (Pronto). Dinner: Nescau Nescau Light (Pronto), Qualy Qualy Light, Plus Vita Pão Integral Fit. Snacks/Other: Chamyto Leite Fermentado, Mentos Goma de Mascar sem Açúcar. more...

2723 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Day Zanon's Weight History

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Day Zanon's Journal, 19 Feb 18

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Day Zanon's Weight History