Weigh In record (no journal entry) for 20 February 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1387 kcal
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Fat: 42.07g | Prot: 92.21g | Carbs: 168.01g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Красное Яблоко, Мёд, Сметана 20%, Творог 5%. Snacks/Other: Марс Шоколадный Батончик, Вареное Яйцо, Сырники с Изюмом. more...
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Gaining 2.8 kg a Week
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