Weigh In record (no journal entry) for 13 February 2018
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1254 kcal
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Fat: 49.32g | Prot: 65.55g | Carbs: 146.30g.
Breakfast: Mel, Nestlé Aveia em Flocos, Kefir de Leite, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Purê de Batata, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Toddy Achocolatado, Fazenda Bela Vista Leite Integral, Taeq Semente de Chia, Sadia Salamitos Lemonástico, Gatorade Tangerina. more...
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2119 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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nanacirino's Weight History
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