Weigh In record (no journal entry) for 19 February 2018
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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928 kcal
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Fat: 35.94g | Prot: 79.68g | Carbs: 69.67g.
Lunch: Ovo. Dinner: Sadia Peito de Peru Defumado, Sadia Soltíssimo Queijo Prato, Wickbold Pão de Forma Integral. more...
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Gaining 2.1 kg a Week
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