Weigh In record (no journal entry) for 19 February 2018
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1363 kcal
|
Fat: 33.71g | Prot: 49.35g | Carbs: 224.28g.
Breakfast: Peren, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Roosvicee Laxo. Lunch: Lotus Koffieleutjes (7,8g), Tommies Snoeptomaatjes, Rode Paprika, Komkommer (met Schil). Dinner: AH Magere Yoghurt met Perzik, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkoolsoep, Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers), Zonnatura Muesli Noten & Zaden, Magere Kwark. Snacks/Other: Appel. more...
|
|
1448 kcal
|
Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
ilsevdven1's Weight History
|