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Alve677
Journal
19 Feb 18
Alve677's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
82 kg
Lost so far:
2.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1157 kcal
Fat: 23.31g | Prot: 138.59g | Carbs: 93.94g.
Breakfast:
Milbona Speisequark Magerstufe.
Lunch:
Aldi Mozzarella Leicht, Putenbrust Fleisch, Uncle Ben's Express Mexikanisch.
Snacks/Other:
Powerstar Super Hi Pro 128, Myprotein Omega 3, Olimp BCAA Xplode, Powerstar Super Hi Pro 128.
more...
2643 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alve677's Weight History
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