Weigh In record (no journal entry) for 19 February 2018
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67 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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373 kcal
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Fat: 8.95g | Prot: 46.73g | Carbs: 30.00g.
Breakfast: Простоквашино Творог 2%, Варенье из Смородины. Lunch: Помидоры, Брокколи Тушеные, Огурец (с Кожурой). Dinner: Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). more...
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2248 kcal
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Exercise:
Hula Hoop - 45 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Padel Tennis - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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kisa04061991's Weight History
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