wellingtonmachado's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

80 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1128 kcal

Fat: 65.70g | Prot: 116.47g | Carbs: 15.92g. Breakfast: Café. Lunch: Vagem Cozida, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Carne de Panela. Snacks/Other: Scala Queijo Colonial, Ovo Cozido. more...

2789 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wellingtonmachado's Journal, 19 Feb 18

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wellingtonmachado's Weight History