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mark jonker
Journal
19 Feb 18
mark jonker's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1103 kcal
Fat: 47.46g | Prot: 45.39g | Carbs: 129.69g.
Breakfast:
Cereal.
Lunch:
Oil Popped White Popcorn.
Dinner:
Scalloped Potato, Cooked Asparagus (Fat Added in Cooking), Meat Loaf.
Snacks/Other:
Kraft Double Cheddar Shredded Cheese, Nabisco Triscuit Crackers Original.
more...
2358 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mark jonker's Weight History
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