Weigh In record (no journal entry) for 19 February 2018
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2137 kcal
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Fat: 96.45g | Prot: 117.86g | Carbs: 204.61g.
Breakfast: Café, Ovo Cozido, Mamão, Activia Ciruela Pasa. Lunch: Chá (Infusão), Gamesa Cremax de Nieve. Dinner: Late July Totopos Multigranos, Tomates, Salsinha, Limão, Atum, Cellucor BCAA. Snacks/Other: Chá (Infusão), Turin Chocolates sin Azúcar, Nabisco Hony Bran Galleta Integral con Miel, Habibi Botana Estilo Libanés, Chá (Infusão), Groselha. more...
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Gaining 2.8 kg a Week
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mrceduardo23's Weight History
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