Weigh In record (no journal entry) for 19 February 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1061 kcal
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Fat: 45.61g | Prot: 99.19g | Carbs: 64.86g.
Breakfast: AH Kipfilet Beleg, Aldi Runder Rookvlees, Sesamzaad, Gebroken Lijnzaad, Pompoenpitten, Gepelde Zonnebloempitten. Lunch: Courgette, AH Kipgehakt Gekruid . Snacks/Other: Kipfilet (Gekookt, Gebakken), Aldi Knoppers, Granny Smith Appels, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout. more...
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steady weight
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