Weigh In record (no journal entry) for 19 February 2018
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1278 kcal
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Fat: 37.35g | Prot: 57.80g | Carbs: 170.94g.
Breakfast: Kaffee mit Milch und Zucker, Schwartau Brombeer Gelee, Butter, Wasa Vollkorn, Wasa Knäckebrot Proteine. Lunch: Erdbeeren, Xucker Xylit, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Weintrauben, Birnen. Dinner: Maggi Broccoli Pasta. Snacks/Other: Nimm2 Soft Brause, Ritter Sport Schokowürfel. more...
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2337 kcal
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Exercise:
Sitting - 8 hours, Hanging Laundry - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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KingDuke's Weight History
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