serkancolak1071's Journal, 19 Feb 18

👌🦍🐺Niyet heryy zaman diyet bozdurur 🐺🦍

View Diet Calendar, 19 February 2018:
2092 kcal Fat: 75.98g | Prot: 175.31g | Carbs: 168.85g.   Breakfast: Sütaş Ayran, Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti. Lunch: Ayran, Tavuk Eti (Kavurma). Dinner: Dost Ayran, Beyaz Ekmek, Dana Eti. Snacks/Other: Makaron, Hardline KGT+Caffein. more...
2773 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...





serkancolak1071's Weight History


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