Weigh In record (no journal entry) for 19 February 2018
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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494 kcal
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Fat: 27.05g | Prot: 55.36g | Carbs: 4.74g.
Breakfast: Jeunesse Naära. Lunch: Copra Óleo de Coco Extra Virgem, Ovo Frito, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Pernil Assado. Snacks/Other: Café Expresso. more...
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2703 kcal
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Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 25 minutes, Washing Dishes - 50 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes. more...
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steady weight
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Graolive's Weight History
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