Weigh In record (no journal entry) for 19 February 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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683 kcal
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Fat: 14.42g | Prot: 28.71g | Carbs: 110.22g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты). Lunch: Оладьи. Dinner: Сырники ПП, Песочное Печенье, Кофе с Молоком. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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Losing 0.1 kg a Week
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