Jäzmän's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

79 kg Lost so far: 17 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1244 kcal

Fat: 47.50g | Prot: 35.18g | Carbs: 173.20g. Breakfast: Margarine, Möhrenbrot, Apfel. Lunch: Rapunzel Tahin Sesammus, Arabisches Fladenbrot, Falafel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Mandarine. more...

2132 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Jäzmän's Weight History

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Jäzmän's Journal, 19 Feb 18

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Jäzmän's Weight History