Weigh In record (no journal entry) for 17 February 2018
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143.5 kg
Lost so far: 19.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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866 kcal
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Fat: 21.40g | Prot: 155.27g | Carbs: 9.99g.
Lunch: SPAR Broccoli, Billa Pfefferoni Scharf , Schärdinger Landfrischkäse Leicht , Clever Hühnerfilet. Dinner: Clever Hühnerfilet, Schärdinger Landfrischkäse Leicht , SPAR Broccoli. Snacks/Other: Babybel Mini Babybel, Tann Speckwürfel. more...
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Gaining 2.1 kg a Week
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