Weigh In record (no journal entry) for 19 February 2018
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54 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1451 kcal
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Fat: 29.46g | Prot: 135.28g | Carbs: 151.90g.
Breakfast: Kölln Haferflocken, Beste Ernte Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Kirschtomaten, Hofmaier Hähnchenbrust, GutBio Finnkorn Toastbrötchen. Lunch: TiP Alaska Seelachs, All Seasons Rahm-Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Kürbiskernöl, Florette Feldsalat, Bonduelle Frischer Rucola. more...
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Gaining 0.7 kg a Week
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lea_bm_fit's Weight History
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