Weigh In record (no journal entry) for 19 February 2018
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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780 kcal
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Fat: 39.02g | Prot: 56.48g | Carbs: 56.61g.
Breakfast: Арахис, Киви, Быстрая Овсянка (1 или 3 Минуты). Lunch: Говядина Отварная, Яйцо, Смешанные Овощи (Замороженные). Dinner: Яичный Белок. more...
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Losing 2.1 kg a Week
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Alena_chechil's Weight History
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