Weigh In record (no journal entry) for 19 February 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1439 kcal
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Fat: 43.18g | Prot: 113.92g | Carbs: 148.07g.
Breakfast: Щедрые Хлебцы Ржаные, Гречка Отварная. Lunch: Домашняя Кухня Кальмары Отварные, Макароны Отварные, Куриная Грудка, Гречка Отварная. Dinner: Белковый Омлет. Snacks/Other: Золотые Луга Кефир 1%, Мандарин. more...
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steady weight
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ilyasik.85's Weight History
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