Weigh In record (no journal entry) for 19 February 2018
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1172 kcal
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Fat: 52.71g | Prot: 54.69g | Carbs: 134.74g.
Breakfast: Espresso Coffee, Green Smoothie. Lunch: Canned Mackerel, Hulled Pumpkin and/or Squash Seeds, Olive Oil, Ginger, Quinoa (Cooked), Broccoli. Dinner: Egg Omelet or Scrambled Egg, Zucchini Soup. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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nvoillat's Weight History
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