Weigh In record (no journal entry) for 19 February 2018
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65.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1553 kcal
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Fat: 58.89g | Prot: 80.67g | Carbs: 180.66g.
Breakfast: Appel Cupcakes. Lunch: Banaan, Appel, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: AH Zigeunerschnitzel, AH Aardappelschijfjes, Gekookt Ei, Iglo Spinazie À La Crème, Activia Muesli. Snacks/Other: Unox Romige Tomatensoep, Perfekt Cashewnoten Ongezouten . more...
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steady weight
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Renner123's Weight History
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