Weigh In record (no journal entry) for 19 February 2018
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88.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1609 kcal
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Fat: 68.50g | Prot: 60.16g | Carbs: 183.92g.
Breakfast: Kölln Müsli Krokant Nussmix, Alpro Soya Joghurt Vanille. Lunch: Stockmeyer Sportler Salami, Lätta Extra Fit mit Buttermilch, REWE Roggenmischbrot. Dinner: Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Lindt Lindor Kugeln, Duplo Duplo. more...
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Gaining 5.6 kg a Week
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