Weigh In record (no journal entry) for 19 February 2018
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62.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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687 kcal
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Fat: 16.54g | Prot: 19.02g | Carbs: 116.75g.
Breakfast: Кофе, Яблоко Желтое, Ананас (Консервированные с Легким Сиропом), Любони Творожок. Lunch: Зеленый Чай, Вареники с Картошкой. Snacks/Other: Агуша Фруктовое Пюре Яблоко-Банан. more...
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Gaining 2.0 kg a Week
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