Weigh In record (no journal entry) for 19 February 2018
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63 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1691 kcal
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Fat: 74.48g | Prot: 108.00g | Carbs: 143.61g.
Breakfast: Maapähkinävoi, Banaanit, Hunaja, Elovena Kaurapuuro, Valio A+ Luonnonjugurtti. Lunch: Herttua Ranskalainen Salaatinkastike, Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Salaatti, Kariniemen Kananpojan Minuuttipihvi. Dinner: Pakkasmarja Puolukka, Tapolan Mustamakkara. Snacks/Other: Valio Arki Juusto, Oivariini Vähärasvaisempi, Vaasan Maukas Näkki, X-Tra Avokado, Rainbow Riisikakku. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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