Weigh In record (no journal entry) for 31 May 2012
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 114.70g | Prot: 73.71g | Carbs: 216.25g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Turkey Bacon, Chocolate Muffin. Lunch: Grape Tomatoes, Red Onions, Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, Turkey Bacon, Sweet Red Peppers, Spinach, Brown Mushrooms (Crimini Italian), California Avocados, Double Fiber Bread, Chicken Breast. Dinner: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, California Avocados, Chicken Breast, Grape Tomatoes, Turkey Bacon, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach. Snacks/Other: Chocolate Chip Cookie, Cinnamon Mints, Cool Ranch Tortilla Chips. more...
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2751 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 12 minutes, Running (jogging) - 8/kph - 13 minutes, Tennis - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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