Weigh In record (no journal entry) for 19 February 2018
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
361 kcal
|
Fat: 22.05g | Prot: 18.26g | Carbs: 22.18g.
Breakfast: Сыр Российский, Микоян Сервелат Таллинский, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Медовая Долина Мед, Чай, Меленъ Ассорти Маринованное, Папа Может Вареная Колбаса, Останкино Колбаса Престиж, Гречка Отварная. Snacks/Other: Кофе (Растворимое). more...
|
|
2661 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|