Weigh In record (no journal entry) for 31 May 2012
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112.5 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 9.07g | Prot: 19.45g | Carbs: 138.15g.
Breakfast: Fruit Cup (Large), Low-Fat Triple Berry Muffin. Lunch: au bon pain fruit cup, Low-Fat Triple Berry Muffin. Dinner: Lettuce Salad with Assorted Vegetables, knorr rice, Turkey Kielbasa with Green Peppers and Tomatoes. more...
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3809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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