Weigh In record (no journal entry) for 18 February 2018
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1105 kcal
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Fat: 46.08g | Prot: 74.48g | Carbs: 121.95g.
Breakfast: O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Bananas, Spectrum Chia Seeds, Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Dry Roasted Cashew Nuts. Snacks/Other: Hershey's Special Dark Hearts. more...
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Losing 0.4 kg a Week
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