Weigh In record (no journal entry) for 31 May 2012
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 101.74g | Prot: 109.96g | Carbs: 54.85g.
Breakfast: v8, julian bakery, light butter, Hard Bolied Eggs, cheddar cheese shredded, turkey bacon. Lunch: lettuce leaf, tomato slice, mayo, bacon slice, american cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: white american cheese, julian bakery. Snacks/Other: heavy whip cream, Sugar Free Cherry, mudslide bar. more...
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2232 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 6.4 kg a Week
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rallspach's Weight History
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