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makan malam 😂
View Diet Calendar, 18 February 2018:
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806 kcal
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Fat: 30.71g | Prot: 56.03g | Carbs: 85.73g.
Breakfast: Kikil, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Lunch: Duku. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Alpukat, Semangka, Apel Pink Lady. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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debyyudas's Weight History
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