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Наконец я на финишной прямой, почти неделю стоял вес и вот дело тронулось с мёртвой точки)
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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813 kcal
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Fat: 26.41g | Prot: 31.18g | Carbs: 125.39g.
Breakfast: Творог 5%, Хурма. Lunch: Курага, Мандарины, Россия Щедрая Душа Шоколад Горький 70%. Dinner: Авида Кефир 3,2%, Грейпфрут. Snacks/Other: Миндаль. more...
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2109 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaki22love's Weight History
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