Weigh In record (no journal entry) for 18 February 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1406 kcal
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Fat: 46.37g | Prot: 98.30g | Carbs: 154.68g.
Breakfast: Сахарный Песок, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Своя Линия Овсяная Каша, Яблоко. Lunch: Сырники, Хлеб из Цельной Пшеницы, Утиное Мясо. Dinner: Утиное Мясо, Пшеничная Каша. Snacks/Other: АВК Вафли. more...
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1769 kcal
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Exercise:
Hiking - 1 hour and 37 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 6 minutes, Cooking - 1 hour, Running - 10/kph - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Аня Беля's Weight History
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