Weigh In record (no journal entry) for 18 February 2018
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113.2 kg
Lost so far: 15 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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569 kcal
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Fat: 19.55g | Prot: 20.26g | Carbs: 76.84g.
Breakfast: Yumurta (Bütün), Haşlanmış Yumurta. Lunch: Mezzet Yaprak Sarma, Yurt Yaprak Sarma, M.Z. Ege Yaprak Sarma. more...
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Losing 4.0 kg a Week
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mehmetosn's Weight History
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