Weigh In record (no journal entry) for 18 February 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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630 kcal
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Fat: 22.47g | Prot: 48.12g | Carbs: 57.91g.
Breakfast: Gut Langenhof Gourmet Hähnchenbrust Filets, Arla Kaergarden Ungesalzen, Brotland Kürbiskernbrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Wasa Knäckebrot Roggen Dünn, K-Classic Erdbeerkonfitüre Light. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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