Weigh In record (no journal entry) for 31 May 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.92g | Prot: 102.23g | Carbs: 72.67g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Peanut Butter. Dinner: Minced Beef (95% Lean / 5% Fat). more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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