Weigh In record (no journal entry) for 18 February 2018
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1145 kcal
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Fat: 46.96g | Prot: 33.58g | Carbs: 154.29g.
Breakfast: Капуста Тушеная, Толченка, Яблоко, Кефир 2,5%. Lunch: Капуста Тушеная, Толченка. Dinner: Приготовленные Грибы, Кефир 2,5%, Мёд, Обычные Блины. more...
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1680 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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