I've stayed under my rdi yet I still gain a bit I did weigh myself at night which might alter it but I'm not sure if I know how to maintain any help?
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1820 kcal
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Fat: 86.77g | Prot: 86.67g | Carbs: 171.54g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Vanilla. Lunch: Honey, Sasko Low GI Whole Wheat Brown Bread, Smooth Peanut Butter (without Salt). Dinner: Grapes, Potato Salad with Egg, Woolworths Brown Mushrooms, Mixed Salad Greens, Chicken Breast Meat, Boerewors. Snacks/Other: Butter (Salted), Bread (Home Recipe or Bakery). more...
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1666 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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JoeyThePotato's Weight History
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