Weigh In record (no journal entry) for 17 February 2018
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2053 kcal
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Fat: 68.50g | Prot: 123.41g | Carbs: 236.50g.
Breakfast: Activia Ciruela Pasa. Lunch: Kiwi, Caranguejo, Ceviche. Dinner: Miojo de Arroz (Cozido), Dondé Fideos, Libanius Kibes, Monte Libano Humus, Tabule, Libanius Jocoque Seco. Snacks/Other: Habib's Dedo Aberto, Antarctica Guaraná, Perrier Água Natural Mineral, Lindt Chocolate 70%. more...
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Losing 2.1 kg a Week
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mrceduardo23's Weight History
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