|
View Diet Calendar, 17 February 2018:
|
1384 kcal
|
Fat: 23.97g | Prot: 84.28g | Carbs: 212.94g.
Breakfast: Ikan Tongkol, Irisan Daging Babi (Ekstra tanpa Lemak), Telur Rebus, Apel, Belimbing, Mentimun (dengan Kulit), Nasi Putih, Kopi, Gula Pasir. Lunch: Ikan Tongkol, Nasi Putih, Jeruk, Kue Bolu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Incofood Maxcreamer, Gula Pasir, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu. more...
|
|
2030 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|