Weigh In record (no journal entry) for 17 February 2018
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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4682 kcal
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Fat: 272.43g | Prot: 146.54g | Carbs: 403.82g.
Breakfast: Kleinemas Snackinis Mini-Salami Geräuchert, Fürstenkrone Alaska-Seelachssalat, Kamps Sonnenblumenkern Brötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Multipower Energy Charge. Dinner: McDonald's Big Tasty Bacon, Kleinemas Snackinis Mini-Salami Geräuchert. Snacks/Other: KitKat Chunky (40g), Gummibärchen, funny-frisch Chipsfrisch Peperoni, Twix White Minis, Corny Milch Classic. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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