Weigh In record (no journal entry) for 17 February 2018
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2478 kcal
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Fat: 88.19g | Prot: 111.83g | Carbs: 315.65g.
Breakfast: Lidl Chocolate Preto 74% Cacau, Milbona Skyr Natural, Banana, Bagas Goji, Cem Porcento Linhaça Dourada e Moída. Lunch: Ferrero Mon Cheri, Olá Viennetta Morango, Cenouras, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame, Sanduíche de Fiambre e Queijo. Snacks/Other: Lidl Chocolate Preto 74% Cacau, Kellogg's Biscuit Moments Strawberry, Banana, Maçã Reineta, Casa de Mateus Geleia de Morango, Bolachas Cookies com Pepitas de Chocolate (Macio), Maçã, Broa de Milho, Avelã, GutBio Iogurte Natural. more...
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2742 kcal
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Exercise:
Treadmill - 21 minutes, Body Balance - 30 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours. more...
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Losing 1.0 kg a Week
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pdomingos's Weight History
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