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17.02.2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2893 kcal
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Fat: 58.79g | Prot: 137.46g | Carbs: 453.66g.
Breakfast: Zucchini, Milkana Schmelzkäse Light, Choco Bistro Mais-Waffeln, Zucker, Korn Mühle Honey Wheat , Aurora Dinkelvollkornmehl, Zimt, Gurke (mit Schale), Backfee Kokosraspel, Kohlrabi, Aldi Beerenmischung, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken, M&M's Peanut, Eiklar, Gekochtes Eigelb, Hofmaier Putenbrust im Paprikamantel, Eisbergsalat, Roggenbrötchen, Spitzpaprika, Cocktailtomaten. Lunch: Kania Ketchup Light, Myprotein CLA, Real Quality Rucolasalat, Knorr Kräuterlinge Italienische Kräuter, Knoblauchpulver, Brokkoli, Blumenkohl, Aldi Puten-Ministeaks, Basmati-Reis. Dinner: Choco Bistro Mais-Waffeln, Tillman's Toasty Hähnchenbrustfilet. more...
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Gaining 0.5 kg a Week
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03Kris08's Weight History
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