Weigh In record (no journal entry) for 17 February 2018
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1179 kcal
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Fat: 59.88g | Prot: 84.04g | Carbs: 80.40g.
Breakfast: Zwiebeln, Rügenwalder Mühle Mühlen Mett, Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen Mehrkorn. Lunch: Meggle Kräuterbutter, REWE Beste Wahl Joghurt Dressing, Eisbergsalat, Zwiebeln, Champignons, Rama Culinesse Buttergeschmack, Aldi Rinder-Hüftsteak. more...
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Losing 1.4 kg a Week
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