Елена04088's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

70.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

396 kcal

Fat: 18.55g | Prot: 10.76g | Carbs: 46.33g. Breakfast: Простоквашино Сметана 15%, Блины, Геркулес Овсяные Хлопья, Кофе с Молоком, Сливочное Масло. more...

1780 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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