Weigh In record (no journal entry) for 16 February 2018
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2065 kcal
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Fat: 54.99g | Prot: 75.06g | Carbs: 300.84g.
Breakfast: Pepsi Pepsi Kick, Mayonesa, Queso Manchego, Jamón de Pavo, Bolillo. Lunch: Tamal, Espaguetis con Salsa de Tomate sin Carne, Kraft Queso Parmesano Rallado, Tecate Light. Dinner: Papaya, Santa Clara Leche Deslactosada Light. Snacks/Other: Quaker Stila Fresa, Manzana, D'Gari Gelatina Light. more...
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3745 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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