Weigh In record (no journal entry) for 16 February 2018
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1619 kcal
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Fat: 88.75g | Prot: 63.58g | Carbs: 149.82g.
Breakfast: Sabor da Terra Semente de Chia, Rúcula, Alface Americana, Abobrinha Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates, Tapioca com Manteiga. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Capellini Aceto Balsâmico, Rúcula, Alface Americana, Abobrinha Refogada, Brócolis, Pif Paf Coxinha da Asa de Frango, Vapza Feijão Preto, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates. Snacks/Other: Ceifeiro Semente de Chia, Iogurte Natural (Leite Integral), Pêra Portuguesa. more...
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Losing 2.3 kg a Week
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thais.salesvieira's Weight History
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