Weigh In record (no journal entry) for 16 February 2018
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1700 kcal
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Fat: 58.02g | Prot: 76.63g | Carbs: 225.01g.
Breakfast: Mantequilla, Pan Tostado de Granos Mixtos, Café con Leche, Jugo de Ciruela, Semillas de Linaza. Lunch: Naranjas, Plátano Frito, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera Adicionada). Dinner: Hacendado Galletas María Dorada, Hacendado Yogur 0% Natural Edulcorado, Knorr Crema de Calabacin con Quesito. Snacks/Other: Hacendado Bizcocho con Yogur, Turrón, Café, Manzana. more...
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1925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 38 minutes, Elliptical - 21 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Eliángela's Weight History
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